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What are subliminal messages and how to Find them in audio?

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Have you ever wondered how to find subliminal messages in audio?

You may find subliminal messages in all kinds of audio files. They are used by advertisers, politicians, and even the military. This potent tool has been around for decades, but it’s still not well understood by most people.

There’s a lot of misinformation out there about what subliminal messages are and how they work. But the truth is, they’re not just for conspiracy theorists anymore. Subliminal messaging can help people break bad habits, overcome fears, and even lose weight.

In this article, we will discuss what subliminal messages are, how to find subliminal messages in audio, and how they work on your subconscious mind.(1)

What are subliminal messages in audio?

The term “subliminal” means below or beneath the threshold of conscious perception. Thus, subliminal messages are hidden or embedded in a message that cannot be noticed consciously. Still, they can affect your thoughts and behavior. For example, suppose you were to listen to the wrong types of subliminal messages over and over again. In that case, they could negatively impact your mindset.

Subliminal messages are hidden or embedded within a message that the listener does not consciously perceive. They can be found in many forms, including pictures, video, music, and text. This type of messages has been used for decades to influence people’s thoughts without their knowledge. It was initially developed by psychologists who wanted to treat mental illnesses such as depression and anxiety disorders.

However, some people have also used these techniques for more nefarious purposes, like brainwashing others into doing something they would not normally do or even committing suicide.(2)

How to find subliminal messages in audio

Detecting and deciphering subliminal messages takes practice and deliberate study of the elements in an ad. Developing the awareness that an advertisement is often a sophisticated attempt to convince the viewer to buy or use a particular product may also help explain why one person is especially drawn to one product over another.

There are several ways to find these messages embedded within other media sources, such as podcasts or videos on YouTube. However, we will focus on finding them in audio files here because they are often overlooked due to their invisibility when played back.

Reversing the audio track

Sometimes, reverse-engineering audio tracks may help find any hidden messages in them. You can do it using Audacity – a simple, free audio editor and recorder.

Once you are download and install the software, follow the steps below:

  1. Play the audio track using the “File” menu at the top left corner.
  2. Once the audio track is added, click on the “Effect” menu and click “Reverse.”

That’s all. It is as simple as that. Once this is done, repeat carefully for any hidden messages or meanings that may be revealed during playback.

Decrease speed by 30%-50%

This subliminal information is almost always a part of what people say or do daily. Still, most people never notice it because they aren’t looking for it. So, you’ll be surprised how much you can learn from slowing down audio without losing any intelligibility.

Just playback any recording at 30%-50% slower than normal speed and listen carefully for anything interesting that might be hidden inside. Listen closely to a podcast or an interview and see if you can catch anything new.

You can apply this trick using Audacity. You need to follow the steps below:

  1. Play the audio track using the “File” menu at the top left corner.
  2. Once the audio track is added, click on the “Effect” menu and click “Change speed.”
  3. Use -30% or -40% (negative percentages) in the percent change box to slow down the audio track.

Normalize the audio track

Audio normalization is the process of raising and lowering the volume of your audio clips so that they are all at a certain level. This means that if you have an audio clip where the peaks are set to -10dB, another clip will be raised by 10dB. The idea behind this is to make sure every sound in your project has a consistent volume.

Once you use this effect on an audio track, everything will become much more audible than before. Then you may listen to it carefully to find out any hidden or subliminal messages.

To normalize an audio track on Audacity, use the following steps:

  1. Play the audio track using the “File” menu at the top left corner.
  2. Once the audio track is added, click on the “Effect” menu and click “Normalize.”
  3. Check “Remove DC offset.”
  4. Set “Normalize maximum amplitude” to -1.0 dB.
  5. Hit “OK.”
Normalize audio in audacity
Normalize audio in audacity

The effectiveness of subliminal messages

While the ethical implications of subliminal messaging still need more research (especially for marketing purposes), there is no question it has a powerful effect on those who are exposed to it.

  • The effectiveness depends on how well you embed the message in your audio or video file and what type of person you’re targeting with these methods.
  • Some may find they have less power than others depending upon their personality traits or beliefs about them working.
  • You also need to consider whether someone will stop listening if they sense something strange going on.

How can you stop the effects of a subliminal message

If you have ever been the victim of a subliminal message, you know how powerful it can be. You might not even realize that anything happened at all until later when you find yourself wanting to buy something or do something else out of character for your normal behavior.

There are a few ways to stop the effects of subliminal messages.

  • The first is by recognizing that you have been exposed to one and then taking steps to remove yourself from it if possible. For example, leaving the room or turning off your music.
  • Another way is by filling up your brain with new information, so there isn’t any space left for the message. For example, you could try reading an article on quantum physics or take a math quiz online.
  • Finally, you can create mental barriers between what you want and what was suggested to see more value in your life. If none of these options work for you, talk about how they may affect certain people differently than others based on their personality type as well as other factors.

Benefits of subliminal messages

Subliminal messages can help with a wide range of issues, from weight loss to self-esteem. They’ve been proven to work for many people and have allowed them to live healthier lives. Some benefits of subliminal messages are:

  • Helps achieve your goals
  • Instantly rewires the brain to avoid bad habits
  • Deeply embeds positive affirmations and suggestions into the mind
  • Boosts motivation by growing confidence

Negative effects of subliminal messages

Although there are many positive effects of subliminal messages, listening to the wrong type of message could have a negative impact on someone’s thoughts, for example:

  • Demotivates by losing self-confidence
  • Embeds negative thoughts into the mind(3)

Are subliminal messages dangerous?

You may have heard that subliminal messages are dangerous. But the truth is, there’s no scientific evidence to support this theory. The information you listen to will influence your thinking, so listening to the wrong type of message could negatively impact your mindset. However, as long as you listen to positive and uplifting messages, they can benefit your mental health.

So, if you were listening only to positive things like “You’re beautiful,” it would positively affect how you think about yourself. On the other hand, if someone was listening to negative things like “you are awful at this job,” it would have an adverse impact on their self-esteem and confidence levels. It all depends on what type of message is being repeated for how long and the tone of voice used when speaking them out loud or whispering them into someone’s ear (or even just thinking them).


Subliminal messages are everywhere, but most don’t realize it because our minds filter them out. This is why you can hear and see the same thing repeatedly without noticing anything different about it.

However, The truth is that there has been very little scientific research done on subliminal messaging. There have been some studies in the past, but they were not conclusive.

We hope this blog post has helped give you an idea of what subliminal messages are, how they work, how to find subliminal messages in audio and their effectiveness.


1.Does subliminal messaging really work? from

2.Are You Being Manipulated by Subliminal Messages? from

3.Myth: Subliminal Messages Can Change Your Behavior from